How Manage Stress and Develop Resilience

STRESS MANAGEMENT, resilience, how to manage stress, mental health, wellbeing, mindset, positive affirmations

Have you ever been in a situation when you’ve said to yourself, “How Do I Get Through This?”  How do you manage stress and develop resilience?   I’ve often asked myself the same question. Sometimes I’ve said it out of curiosity, other times I’ve said it out of fear and there have been times when […]

219 Anne Riches – Workplace Mental Health

Anne Riches, Jane Jackson, Your Career Podcast, career coach, mental health, covid health, workplace mental health, workplace wellbeing, Jane Jackson, top sydney career coach, top career coach, podcast host, careers, career transition, career change, wellness and health

Where to find Anne www.anneriches.com LinkedIn   I hope you enjoy this episode of Your Career Podcast.  I love providing career inspiration and advice as I’m on a mission to make careers guidance and support accessible and affordable to ALL who need it.  If you like this support, please buy me a coffee!  [I love […]

200 Your Mental Health Matters

mental health, world mental health day, Jane Jackson, career coach

If you have ever felt that things are spiralling out of control, reach out for support. Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. For additional support to build your self confidence and improve your mental health, create The […]

How to Handle Workplace Bullying

WORKPLACE BULLYING, bullying, bully, career coach, emotional burnout

How to Handle Workplace Bullying         &nbsp   Recently I’ve had many clients express the challenges that they face in the workplace when it comes to relationships – how to develop positive relationships when there is a considerable amount of negativity around you. This often happens when there is change – unwelcome […]

Workplace Bullying – World of Work

bully, workplace bully, workplace bullying, workplace bullies

Workplace bullies are cold, timid souls who rejoice in tearing others down. Have you experienced or witnessed workplace bullying? Workplace Bullying I have worked with a number of clients who have experience of this – workplace bullying causes severe anxiety and creates other mental health issues. That, in turn affects their career, job satisfaction, their […]