Feeling like the weight of the world is on top of you? Gift yourself ten minutes to refocus, relax and be at peace.
Breathe and be taken on a guided visualisation where the only thing that matters is to be present and in the moment.
I have created two meditations for you. One for total relaxation and to calm your mind, the other is for self-empowerment and to let you know that YOU ARE ENOUGH just the way you are.
Transition into a peaceful meditation and when you open your eyes you will be ready to make today a good day.
Listen on Spotify:
This link doesn’t work, also unable to find the podcast with this meditation on Spotify.
Thank you for letting me know, Andy. Please try again – the links have been updated and you will now find two 10-minute relaxation meditations that will relax and recharge you.
Hi Andy – here is an updated link to the Spotify meditation. The meditation starts at the 1.00 minute mark: https://open.spotify.com/episode/6TzLXIsMgezJKm74QGqyHS?si=PqHOufJgRPu7JhgflL5-Dg