Give yourself the gift of ten minutes of time to refocus, relax and be at peace.
Take time to breathe and be taken on a guided visualisation through an enchanted forest where the only thing that matters is to be in the present moment.
Transition into a peaceful meditation and when you open your eyes you will be ready for the rest of the day.
Enjoy … you deserve it!
This link doesn’t work, also unable to find the podcast with this meditation on Spotify.
Thank you for letting me know, Andy. Please try again – the links have been updated and you will now find two 10-minute relaxation meditations that will relax and recharge you.