Give yourself the gift of ten minutes of time to refocus, relax and be at peace. 

Take time to breathe and be taken on a guided visualisation through an enchanted forest where the only thing that matters is to be in the present moment. 

Transition into a peaceful meditation and when you open your eyes you will be ready for the rest of the day. 

Enjoy … you deserve it!



2 Responses

  1. This link doesn’t work, also unable to find the podcast with this meditation on Spotify.

    1. Thank you for letting me know, Andy. Please try again – the links have been updated and you will now find two 10-minute relaxation meditations that will relax and recharge you.

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