Give yourself the gift of ten minutes of time to refocus, relax and be at peace.  Take time to breathe and be taken on a guided visualisation through an enchanted forest where the only thing that matters is to be in the present moment.  Transition into a peaceful meditation and when you open your eyes you will be ready for the rest of the day.  Enjoy … you deserve it!

 

https://soundcloud.com/janejacksoncoach/visualisation-meditation-10

Leave a Reply

Your email address will not be published.