10 Gifts Guaranteed to Make You Happy

gratitude, mindfulness, happiness

I’ve been doing some self-reflection and wanted to share my musings as it may strike a chord with some of you.  We all get the miseries from time to time. If you are feeling sorry for yourself because things are not turning out the way you hoped, or you are comparing yourself to others who […]

Relax … 10 minute Meditation

Feeling like the weight of the world is on top of you? Gift yourself ten minutes to refocus, relax and be at peace.  Breathe and be taken on a guided visualisation where the only thing that matters is to be present and in the moment.  I have created two meditations for you. One for total […]

When is the best time to enjoy life?

life, gift, mindfulness, gratitude, inspiration

Have you ever thought, I’ll be happy when … I get that job, the kids are older, I lose weight, I have more money … Let’s enjoy life while taking steps towards what we hope for.  Our life is journey towards a goal and there’s nothing to prevent us from enjoying that journey.  The planning, […]