Meditation has been found to provide positive mental and physical health benefits and improves all aspects of your life.

Studies have shown that mediation assists in the following ways:

After an 8-week course in mindfulness meditation, the amygdala, associated with fear and emotion, shrinks, while the pre-frontal cortex, associated with awareness, concentration, and decision-making, becomes thicker.

A study of older adults showed that a mindfulness-based stress reduction program, consisting of things such as daily meditation, reduces feelings of loneliness, as well as pro-inflammatory gene expression.

Researchers showed that generating positive emotions directed towards yourself and others through contemplative meditation can improve both your emotional as well as your physical health

Meditating is potentially one of the most powerful ways to stall the onset of and prevention of Alzheimer’s disease.

I’ve created a number of meditations for you to enjoy — follow the links for a few moments of peace and empowerment.



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