How Manage Stress and Develop Resilience

STRESS MANAGEMENT, resilience, how to manage stress, mental health, wellbeing, mindset, positive affirmations

Have you ever been in a situation when you’ve said to yourself, “How Do I Get Through This?”  How do you manage stress and develop resilience?   I’ve often asked myself the same question. Sometimes I’ve said it out of curiosity, other times I’ve said it out of fear and there have been times when […]

ABC Radio Sydney: How to Handle Rejection as a Job Seeker

ABC Radio, ABC Sydney, jane jackson, career coach, career coach sydney, Australia, career change, the careers academy

ABC Radio Sydney interview with Rebecca De Unamuno on how to handle rejection during the job search process. Jane Jackson provides examples of how her clients have adapted to the challenges and turned them into positives. Each rejection is an opportunity to learn and develop resilience to keep going.

How to Build Confidence

confidence, resilience, online confidence course, Jane Jackson, career coach, mental toughtness, grit, wellbeing, wellness, mental health

How to Build Confidence Do people think you’re more confident than you really feel? Have you perfected your face for the world, your protective armour, the way you present yourself so that you seem in control most, or all, of the time? I’ll share a secret with you. Over the years I’ve created an amazing […]

97 Paul Lyons – Mental Toughness

                The Magic Ingredient for success is Mental Toughness – Paul Lyons  After qualifying as a Chartered Accountant in his home town of Manchester, England Paul Lyons joined Michael Page International as a recruitment consultant, later emigrating to Sydney where he became Managing Director for Michael Page Australia and then […]

Positive Affirmations to Change Your Life

positive affirmations, meditation, relaxation, self belief, self leadership, jane jackson, confidence, clarity, empowerment, career coach, sydney, australia

           Enjoy these positive affirmations for relaxation, motivation, happiness and success   Welcome to your time to relax and feel empowered with these positive affirmations.  Enjoy ten minutes of blissful peace and relaxation to build your self confidence and resilience. Click the link below, close your eyes, settle in and breathe … […]

The 7 Steps CAREERS Program

career crossroads, jane jackson career coach sydney

Find out what my 7 Steps CAREERS Program is all about.  I’ll help you through the roller coaster of career transition so you can confidently manage change, develop the resilience and self-reliance so you can effectively identify the best direction to take in your career. Learn how to market yourself effectively with a powerful resume, […]

Every Experience Holds a Blessing

buddha, elephant, blessings

We all love good days.  During good days it’s easy to feel gratitude for all we have.  It’s easy to count our blessings during happy times.  It’s easy to smile. What about during our bad days?  When that dark cloud looms over us, when there is nowhere to hide, nowhere or no one to run […]