Positive Affirmations to Change Your Life

Your Career Podcast with Jane Jackson,Positive Affirmations to Change Your Life

Enjoy these positive affirmations for relaxation, motivation, happiness and success Welcome to your time to relax and feel empowered with these positive affirmations.  Enjoy ten minutes of blissful peace and relaxation to build your self confidence and resilience. Click the link below, close your eyes, settle in and breathe … Allow your eyes to comfortably […]

Relax … 10 minute Meditation

Feeling like the weight of the world is on top of you? Gift yourself ten minutes to refocus, relax and be at peace.  Breathe and be taken on a guided visualisation where the only thing that matters is to be present and in the moment.  I have created two meditations for you. One for total […]

Take 3 Minutes to Relax

meditation, relaxation, mindfulness, career coach, coaching, affirmations, positive affirmations, morning affirmations, Jane Jackson

Sometimes we need to take a few minutes to refocus, relax and be present in the moment before returning to our busy day. Listen to this audio and be transported to a quiet place for just a few minutes and feel the difference! https://soundcloud.com/janejacksoncoach/relax-for-3-minutes